It is often viewed as motivator, since in its absence the individual lacks the spirit necessary for peak performance. Unless a full scholarship is involved, it can be worrisome to figure out how the bills will get paid each semester. . Finally, the most over-rated stress is personal stress. Stress can be caused by both negative and positive situations.
That is if there isn't an extracurricular activity going on. This review of the literature on how stress is affecting academic performance of students focuses on these four questions. What acts to produce distress varies from person to person, but some events seem to be stressors for every person. Anxiety, depression, concentration difficulties, and muscle tension are all examples of stress responses. First, we have to learn to manage our time wisely. If you are in a stress state, it means only one thing: your body has reacted to some external irritant. The physical and emotional health of students is usually at risk Hudd, 2000.
Most adults need at least 7 to 8 hours of sleep per night. Self-esteem is one factor that can influence the relation between daily hassles and emotional responses to stressors. Such boundary extension can be difficult for employees, especially if it involves any of the following difficulties: Dealing with very diverse organizations Maintaining frequent and long-term relations with people in other organizations Interacting in complex and dynamic environments Not having screening mechanisms like secretaries or voice mail Participating in non-routine activities Trying to meet demanding performance standards 139 Two more good examples of daily hassles that are particularly relevant in the workplace are role ambiguity and role conflict. It is similar to awakening from sleep. The vitamins of group B are almost absolutely absent in refined products, so try to eat only natural foods, preferably with high content of carbohydrates. Positive thinking is an essential stress relieving technique.
. Second, we have to set priorities and make the most of our opportunities as a student. People may provide help, advice, material support or moral support that helps to reduce stress. This question specifically says how can ' we' reduce it. Stress affects immune system and causes many diseases cardiovascular, gastrointestinal and other kinds of diseases. One major type of catastrophe is natural disasters.
College stress must be kept under control. The Stress Epidemic Stress can destroy a human physically, emotionally, and mentally. Music has been very popular to people, not only to adults but also to teenagers and children. Those who are unable to control themselves could eventually end up on the difficult road of alcohol and drug abuse. They also felt emotionally drained by university and let them feel that their future is a confusion. . Physical stressors like noise, pollutions, climatic changes, etc.
Lack of prioritization leads to last minute rush in meeting set deadlines for tasks and assignments. Identifying causes of stress and their possible solutions is the best way that can potentially assist in dealing with stress. Examples of major life events are getting married, getting divorced, and being fired from a job. Journal of the New York State Nurses Association, 41 2 , 4+. Stress is part of human life, and no one can live a stress-free life, therefore, it is better for individuals to identify their stress factors and learn how to manage their stress levels, in order to alleviate its adverse effects on health Baqutayan and Moukhtar 19. There are also expectations which can be set by the student, or sometimes even the parents… face with stress daily in their college life. So think of how you sleep.
Meditation is scientifically proved to be very useful, both physically and mentally to cope with stress. Breathing exercise, for example, helps one to keep calm and assists in thinking logically and straight. In the end, this puts a lot of pressure in their lives and makes them a stressed lot. Mechanisms of stress state fighting are individual and depend on certain situation. The students fortunate enough to get financial aid or students that are born rich have no worries in this department.
After people are exposed to natural disasters, they are more anxious, have more bodily complaints, drink more alcohol, and have more phobias. These kinds of role transitions tend to be sources of distress in the family if new mothers are still teenagers but sources of eustress if new mothers are age 20 or older. Narrowing down the question Take a look at the stress essay question: Stress is now a major problem in many countries around the world. All in all, although there are many factors around us today which lead to stress, we can take steps to reduce it. In this case you try to reduce the level of stress reaction you already have and you try to avoid their worsening. One of every four report experiencing stress on a daily basis, and one in ten admit that they have experienced thoughts of suicide.
There are three effects of stress on college students including bad mood, negative behavior and health problems. Lack of concentration is a direct effect of lack of energy in a person. Music is an art of sound in time that expresses ideas and emotions in significant forms through the elements of rhythm, melody, harmony, and color anonymous, 2014. Psychosomatic factors include, sleep problems and health complications such as high blood pressure and ulcers. Family expectations may also lead to stress among students. Coupled with the absence of their parents, students may feel pressured to try much more than they should.